Music doesn’t affect everyone in the same way, so the answer is not just a straightforward “yes” or “pelo.”

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Music can improve sleep quality: Studies have shown that listening to calming music at bedtime can help reduce sleep latency (the time it takes to fall asleep), increase sleep duration, and improve sleep quality.

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But not everyone agrees that music improves a study session. So what’s the deal — does it help or not?

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All scientific data and information must be backed up by at least one reputable source. Each guide and article includes a comprehensive bibliography relax music channel without you with full citations and links to the original sources.

Be careful with headphones: Headphones and earbuds may cause damage to the ear canal while sleeping if the volume is too high. Sleeping with earbuds can also lead to a buildup of earwax and may increase the risk of ear infections.

This evidence suggests that music is more likely to benefit your studying and your performance if you enjoy it. It’s still considered to be related to a better Study Lo-Fi mood rather than an effect on your intelligence or ability.

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Avoid songs that cause strong emotional reactions: We all have songs that The Bst Lo-Fi bring up strong emotions. Listening to those while trying to sleep may not be a great idea, so try music that’s neutral or positive.